Blog Archives

I Think It’s Time These are my novels on Lulu, please check them out. You were on a path in the jungle.  The path is straight and smooth.  You know that a volcano is about to erupt and wipe out the island and

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Posted in Health and Fitness, Health and Safety, Opinion

Self Defense, Don’t Make Yourself a Target

This is a picture of Master John Baylor and myself with some of the kids from the Upper Marlboro Martial Arts Center.  It’s a great place to learn martial arts for adults and children.  Master Baylor also has a great

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Posted in Diet and Fitness, Health and Safety, Martial Arts